Which should you choose? The nutrition of English muffins makes them a more obvious health choice over bagels. And while bagels do not have to be completely eliminated from the diet, their intake should be moderated in a healthy eating pattern.
Which is better for you English muffins or bagels?
*Bagels pack more carbs, and often more sugar (while not a huge deal, the calories and sugars stack up if you’re trying to lose weight). *English muffins work better for healthy breakfast sandwiches–there’s no hole in the middle–make an egg white + spinach b-fast sandwich (one of my faves).
Are English muffins better for you than bread?
Basic Nutritional Information
English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.
Are English muffins good or bad for you?
Whole-wheat English muffin
A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food. … For a protein boost with added calcium and B vitamins, try topping your English breakfast muffin with cottage cheese for a healthy change.
What is the difference between English muffins and bagels?
A large fresh bagel can have up to 500 calories, while a standard English muffin only has around 120 calories. … Whole wheat bagels are usually only partly whole wheat, leaving the majority made from white flour which provides no fiber and very few nutrients. Think of a bagel as empty calories.
What are the healthiest English muffins?
You’re better off with 100% whole wheat English muffins from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods. All keep a lid on calories (120 to 140) and sodium (200 mg or less) without skimping on taste.
Do English muffins have less carbs than bagels?
The Thomas’® Plain Bagel Thins® provide 110 calories, 1 g fat, 25 g carb, and 4 g protein, while the plain mini bagels contain 120 calories, 1 g fat, 24 g carb, and 4 g protein. But the calories in an English muffin are much slimmer, in which Thomas’® Original English Muffins clock in at a mere 130 calories.
What are the healthiest breads to eat?
The 7 Healthiest Types of Bread
- Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
- Sourdough. …
- 100% whole wheat. …
- Oat bread. …
- Flax bread. …
- 100% sprouted rye bread. …
- Healthy gluten-free bread.
Which is healthier croissant or English muffin?
Simply swapping out the croissant for an english muffin will make you feel less guilty about eating your breakfast sandwich. While it won’t affect the amount of sodium or cholesterol, you’ll instead intake 550 calories, 34 grams of fat with 12 grams of saturated fat, and 37 grams of carbs.
Are English muffins bad for cholesterol?
An English Muffin Instead of a Croissant
Butter is high in cholesterol-raising saturated fat, while a whole grain English muffin not only has less saturated fat, but also adds around 4 g of heart-healthy fiber.
Are English Muffins considered processed food?
Simple carbs are also found in processed, refined foods like sugar, pasta, and white bread. … Start your day with high-fiber foods. Oatmeal, oat cereal, whole-bran or whole-wheat muffins, bagels, or English muffins.
Can you eat English muffins on a low carb diet?
Naturally, these English muffins are also totally sugar free (and did we mention only 2 net carbs per half ?) This is truly great low carb bread! They are delivered to you fresh, never frozen. It is never old.
Low Carb English Muffins 6 pack – Fresh Baked.
|Serving Size:||1/2 muffin 52.7 grams|
|Net Carbs:||2.0 g|
Are Ezekiel English muffins healthy?
Ezekiel 4:9 Sprouted Grain English Muffins
Research reveals they’re higher in nutrients like amino acids and B vitamins than their traditional counterparts. … One muffin contains 160 calories, 8 grams of protein, and 6 grams of fiber.
Does an English muffin have more calories than a bagel?
Face it — bagels are kryptonite compared to the English muffin. … 350 calories in a bagel is just too, too many; the English muffin, on the other hand, maxes out at about 150, meaning you can have at least two every morning.
Is a bagel a carb?
Are English muffins high in potassium?
Wheat and whole wheat English muffins are higher in potassium and phosphorous than the plain version. Although these two varieties may be fine on their own, it might be difficult to keep the phosphorous and potassium amounts down when other ingredients are added.